Yoga Meditation Guidance and Instruction

Offered one on one, as well as in a group setting. This informal class includes the history and relevance of yoga meditation, an ancient science, giving you the tools to help deal with the stresses and challenges of modern day life. The connection between yogic diet and physical exercises to health and longevity will be covered.

Emphasis is on the introspective techniques of meditation to deal with stress, to achieve mental balance and peace, and to facilitate the inward journey.

Meditation class instructor, John Kennedy, has taught yoga for 45 years across the world. His motivation to teach this class is solely for your personal well-being and the good that will ensue. Class is offered free of charge to those willing to put forth the effort into learning comprehensive and deeper aspects of the intuitional spiritual practice of yoga meditation.